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    Eating Fewer Calories May Lower Risk of Asthma, Other Diseases

    VANCOUVER — People with asthma may one day receive an unconventional prescription for their condition: eat less.

    Known as caloric restriction, eating fewer calories than you need has been touted for many years as a way to increase lifespan. While this effect has been demonstrated in lab animals, whether caloric restriction makes people live longer is not clear.

    Nevertheless, scientists are exploring caloric restriction as a way to treat a host of conditions — including asthma, cardiovascular disease, stroke, diabetes and spinal cord injury — and so far, findings suggest a benefit. In addition, caloric restriction may have a role in preventing Alzheimer's disease and cancer, said Mark Mattson, a neuroscientist at the National Institute on Aging in Baltimore.

    Mattson, who himself practices caloric restriction, said he would currently recommend the practice only to people who are overweight or obese. More research is needed to determine whether benefits are seen in lean people.

    Mattson discussed his work here at the American Association of the Advancement of Science annual meeting.

    Caloric restriction as therapy

    In a study published last year in the International Journal of Obesity, Mattson and colleagues found caloric restriction reduced cancer risk factors among overweight women who had a family history of breast cancer. Women who ate 25 percent fewer calories than needed to sustain their weight for six months had reduced levels of hormones and inflammation associated with breast cancer risk.

    In a 2007 study, Mattson and colleagues placed 10 overweight participants with asthma on a calorie-restricted diet of 500 to 600 calories every other day. On the days they weren't dieting, particpants ate as they pleased. After eight weeks, participants said they were able breathe more easily, and had better control of their asthma symptoms compared with the beginning of the study, Mattson said.

    Research on animals also suggests caloric restriction reduces neurological damage after a stroke, but only on young or middle-aged animals. Older animals do not appear to benefit, indicating that caloric restriction may offer stroke benefits only at certain points in life, Mattson said.

    A 2008 study showed that rats that fasted every other day recovered better from a spinal cord injury.

    Preventing disease 

    Caloric restriction may also help prevent Alzheimer's disease. Just as exercising benefits your muscles, "exercising your nerve cells does the same thing," Mattson said. Reducing daily calories puts stress on the brain cells that, in a sense, exercises them, Mattson said.

    In mice designed to develop Alzheimer's disease, those fed a calorie-restricted diet performed better on memory tests, and had reduced levels of amyloid beta protein in their brain compared with mice not fed a restricted diet. Amyloid beta aggregates in the brains of patients with Alzheimer's disease, and is thought contribute to disease onset.

    Caloric restriction has been showed to increase levels of a protein in the brain called BDNF. This protein is thought to be involved in the generation of new brain cells, Mattson said.

    Not all diseases show a benefit from caloric restriction. Studies suggest that for those with Amyotrophic lateral sclerosis, also known as Lou Gehrig's disease, it may make the condition worse, Mattson said.

    Pass it on: Caloric restriction may be used as a therapy for a host of diseases, including asthma and stroke, research suggests. It may also reduce the risk of Alzheimer's disease.

    This story was provided by MyHealthNewsDaily, a sister site to LiveScience. Follow MyHealthNewsDaily staff writer Rachael Rettner on Twitter @RachaelRettner.  Find us on Facebook.

    What do you feel about this article?

     

    18 comments

    • Peter  •  3 months ago
      They must be awfully healthy in Somalia.
    • Bill  •  3 months ago
      Most people already know what they need to do to be healthier. They just don't want to do it.
    • Zephitah  •  Palatka, United States  •  3 months ago
      Wow- I read the line 'eating fewer calories than you need' and was thinking, if you NEED that many, are they suggesting starvation? I'm glad they later specified with 'fewer calories than needed to sustain their weight'. This obviously makes sense. If you're overweight, don't watch what you eat, and/or don't exercise whatsoever, then obviously you are prone to more health issues, whether genetic factors come into play or not.
    • mung beans  •  3 months ago
      If you keep eating less than what you need to maintain your weight, you'll get weak and eventually die from malnutrition. They need to do more comprehensive research before publicly making such claims.
      • Christie Kappler 3 months ago
        Didn't you read that it was every OTHER day that they reduced their calories, not EVERY day?
    • Injustice  •  3 months ago
      Eating too much is criminal!
    • IfYouSeeKay  •  3 months ago
      Ok scientists. Great idea. So when the F will you invent a pill that makes you not want to eat? Afterall, I have an idea about making children who come from poverty stricken families feel better about themselves. I recommend getting a few million dollars and buying a huge house.
    • eric  •  3 months ago
      Getting up off of fat butt and leave computer home and go for a walk,"Hey i just invented a miricale cure for millions of people...Wonder if i will get credit for it? lol
    • Someone  •  3 months ago
      eating less, working out more, eating healthier are obvious activities one should take to ensure better health. but your job (if you are lucky to have one) will force you to sit so much, you will have a hard time fitting in exercise time.
      • platnumAlkemist 3 months ago
        unless you work at a gym, i don't think you'll be working out at work anyway. sitting doesn't make you fat unless you are sitting with a big bowl of chips and super-sized soda. find the time fatties.
      • darren 3 months ago
        @someone, I am 47 and a year ago I felt fat, so I started golfing 18 holes a week=1/2 a Sat or Sun pushing a 3 wheel cart with my clubs and lotsa beer. I've lost and kept off 10% of my body weight, no other changes.
        @platnum, sitting at work makes you lazy so when you get home you eat and sit more. Then once you ARE fat everything is harder so you do even less. I suggest walking at lunch enough to get your heart rate up for a while.
    • Walleye  •  3 months ago
      Humans have thrifty genes, genes that can slow the rate of sugar absorption and reduce the process of fat storage. These genes are thought to be an adaptive response to starvation, in order to use small amount of foods slowly. Humans are the most adaptive animals for caloric intake. It is best, from a nutrition point of view, get what you need from a small amount of food, but get the nutrients that are essential for maintenance and repair. Children cannot skimp as well as adults. Children need more nutrients in time for growth of bones, brains and organs. In the book, Foods to Eat for Essential Nutrients, the major nutrients are discussed with food sources and portions for daily intake. The book is on amazon / books. Get the nutrients that your body cannot make. The foods can be the best money can buy, but you do not have to have excessive amounts of food if the choices are good. Eat the best food you can get. Avoid empty calories and toxins.
    • DALE  •  Los Angeles, United States  •  3 months ago
      There are many benifits to not being over weight. Dress properly and you might even be able to get a job. Fat people don't look employable.
      • SCARFACE 3 months ago
        obesity is unhealthy and so is homosexuality, but for some reason the media
        only stigmatizes one of them and sympathizes with the other, hypocritical hate
      • WeThePeople 3 months ago
        It's also unhealthy to be an idiot like SCARFACE and DALE.
      • darren 3 months ago
        Dale is correct although he could have worded it better. @scarface which one does the media sympathize with again? Seems like when Britney and Jessica Simpson and Jennifer Love Hewitt gained a few lbs there was no sympathy. Sounds like you want to come out, you're here, you're kuhwheer, who cares.
    • Otherworldly  •  3 months ago
      Eating healthier, NON processed foods the way nature intended is the answer. Food from factories and fast foods are designed to fall apart quickly in your mouth and be eaten easily, compared to foods that need to actually be chewed thoroughly before being swallowed. Also food is so over ridden with chemicals in the form of food coloring, pesticides and chemicals, it is a wonder a lot of our adults and children suffer from one allergy or disease or another. I would suggest growing your own fruits and veggies, but their are laws in the works that make it illegal to grow anything to sustain yourself, or to even collect rain water to have a fully self contained garden. Anyone care to wonder why?? Perhaps the government wants to control what you consume and what they contaminate your foods with...
      • Mark 3 months ago
        I agree with most of what you say but I would need some reference material showing these laws you mention against growing my own food or collecting my own rainwater. Any of you lawmaker types reading...you would have about as much chance of stopping me from growing food, etc as you would taking my legally owned and constitutionally guaranteed firearm.
    • polly1 c  •  3 months ago
      RETARDS FACE REALITYAll the recent #$%$ about the joys and healthful effects of low calories diets are clearly proof WE SHOULD ALL LIVE IN CONCENTRATION CAMPSAll REALLY low calories - see the pics from the nazie camps - LOTS OF EXERCISELIVE FOREVERFOOLS
    • R E D O X  •  3 months ago
      Starvation sets the stage to turn on dormant repair mechanisms in the body at a cellular level .
    • the truth  •  New York, United States  •  3 months ago
      the chinese keep making these great electronics that make us fat and lazy,pretty soon there gonna overrun the whole country.
    • SCARFACE  •  Rockford, United States  •  3 months ago
      Look for Obama Care to start limiting food intake
    • A Yahoo! User  •  3 months ago
      Another unsolicited attack on obese happy people........honey pass me that twinkie.
    • Someone  •  3 months ago
      eating less, working out more, eating healthier are obvious activities one should take to ensure better health. but your job (if you are lucky to have one) will force you to sit so much, you will have a hard time fitting in exercise time.
    • Someone  •  3 months ago
      eating less, working out more, eating healthier are obvious activities one should take to ensure better health. but your job (if you are lucky to have one) will force you to sit so much, you will have a hard time fitting in exercise time.
      • WeThePeople 3 months ago
        We heard you the first time, you idiot.
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