10 smoothie recipes that top athletes and biohackers swear by for cramming nutrients into one drink

• Smoothies can be a balanced snack, containing protein, carbs, fats, and fiber.

• Athletes and biohackers have shared their favorite recipes.

• Tom Brady's smoothie is full of protein while the Kansas City Chiefs drink a beet-packed one.

Tom Brady: banana and blueberry protein smoothie

NFL star Tom Brady starts each day with a protein smoothie made from:

• 5 ounces of almond milk

• 5 ounces of hemp milk

• 1/2 cup of frozen bananas

• 1/4 cup of walnuts

• 1 cup of blueberries

• 1 teaspoon of chia seeds

• 1 tablespoon of almond butter

• 1 scoop of whey protein powder

Naomi Osaka: electrolyte-boosted pre- and post-workout smoothies

Tennis star Naomi Osaka has a different smoothie before and after working out, she told US Weekly.

Pre-workout, she drinks a smoothie containing:

• Blueberries

• Strawberries

• Banana

• Chia seeds

• Electrolyte sports drink

• Ice cubes

Her post-workout smoothie contains:

• Spinach

• Cucumbers

• Electrolyte sports drink

• Protein powder

• Apples

• Pineapples

• Lemon

• Ginger

Dr. Mark Hyman: collagen-boosted 'healthy-aging shake'

63-year-old longevity specialist Dr. Mark Hyman claims his "biological age" (based on markers of cellular health not independently reviewed by Insider) is 43. He regularly consumes a "healthy-aging shake" made from the following:

• Berries

• Collagen

• Almond butter or nuts

• Chia seeds

• Hemp seeds

• Zucchini

• MCT oil

• Unsweetened almond or macadamia milk

• Whey protein

Kansas City Chiefs: beet-packed 'soothie smoothie'

Kansas City Chiefs' dietitian Leslie Bonci told Insider the smoothie recipe she regularly serves the team. Her "soothie smoothie" contains:

• Fresh beets, grated

• Tart cherry juice

• Spinach

• Orange zest

• Prunes

• Whey protein isolate

• Ginger

• Turmeric

Venus Williams: tropical fruit smoothie

Tennis player Venus Williams loves a tropical fruit smoothie with two types of milk, she told In Style.

The smoothie contains:

• Pineapple

• Coconut oil

• Ice cubes

• Almond milk

• Coconut milk

• Banana

• Vanilla extract

Giannis Antetokounmpo: fruity granola smoothie

Basketball player Giannis Antetokounmpo shared the recipe for his nutrient-packed smoothie in a 2019 UNINTERRUPTED video.

It contains:

• Strawberries

• Rasberries

• Banana

• Granola

• Ice cubes

• Celery juice

Blaine Sumner: chicken smoothie

Powerlifter Blaine Sumner consumes 8,000 calories a day in the form of eight meat shakes, he previously told Insider.

His go-to shake is made from :

• 1.5-2 chicken breasts, cooked as plainly as possible

• Sweet potato or rice

• Spinach

• Almonds or olive oil

• Water

Bryan Johnson: 'Green Giant' smoothie

Biotech CEO Bryan Johnson drinks a "Green Giant" smoothie full of supplements at 5 a.m. every day.

It contains:

• 8 ounces of water

• 2 tablespoons of spermidine powder

• 7.6 grams of berry-flavored amino acids

• 2.5 grams of creatine

• 20 grams of collagen peptides

• 500 milligrams of cocoa flavanols

• 1 teaspoon of ceylon cinnamon

Megan Rapinoe: Strawberry, orange, and vanilla protein shake

US soccer player Megan Rapinoe's smoothie recipe, which she shared with Shape, only contains four ingredients:

• Strawberries

• Orange juice

• Almond milk

• Vanilla protein powder

Steph Curry: creamy mango, blueberry, and greens smoothie

NBA champion Steph Curry's wife Ayesha makes him smoothies, including one packed with fruit and vegetables, which she shared on her Instagram in 2016. It's made from:

• Blueberries

• Plain Greek yogurt

• Coconut water

• Cinnamon

• Vanilla extract

• Mango

• Spinach

• Kale

Read the original article on Insider