15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

You will never get bored with this 15 minute unique HIIT workout since we have a bunch of new exercises that you have probably never seen before. We do each move for 45 seconds on with a 15-second break. The pattern is ABAB which means we do move 1 then move 2, then repeat those moves one more time before doing moves 3 and 4. If you need to take longer breaks, that is totally ok. Just don't quit. Even if it takes you 30 minutes to get through this workout, don't give up. You got this! Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/ Track: Slippy & Blosso - Horizon (Back To Life) (Feat. GLNNA) [NCS Release] Music provided by NoCopyrightSounds. Watch: mIrbvjZRE9c Free Download / Stream: http://ncs.io/Horizon Track: Alisky - Grow (feat. VØR) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZbnMeTzzjZE Free Download / Stream: http://ncs.io/Grow Track: Chris Later & Dany Yeager - There's Nobody Else [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/3hXbjp-FcTc Free Download / Stream: https://ncs.io/TheresNobodyElse Track: Abandoned & GalaxyTones - Luna (Feat. DNAKM) [Mendum Remix] [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/eV-9l9AzA6c Free Download / Stream: https://ncs.io/LunaRMX Track: Chenda & Shiah Maisel - Find You There [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/zZbT0OaDuJ0 Free Download / Stream: https://ncs.io/FindYouThere Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video. #fitness #getfit #uniquehiitworkout #selahmyers #burncalories #fullbodyworkout #15minhiit #hiitworkoutathome #workoutathome #noequipmentworkout #15minhiitcardio #hiitcardioworkout #hiitworkoutnoequipment

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