Chicken soup may good for the soul, but these nutrient-dense soups are good for your health. You can thank PureWow Coterie member (and wellness-chef extraordinaire) Phoebe Lapine for these five immune-boosting soups that are soothing, nourishing and oh-so-tasty.
For more tips, tricks and recipes from Phoebe Lapine, check out her website, Feed Me Phoebe, her new cookbook, The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life and her exclusive interview on The Coterie.
Detox Red Beet Soup with Coconut and Lime
We all know vitamin C is lauded for fending off colds, but did you know it’s found in beets? They’re the star in this easy, luxurious recipe.
Creamy Roasted Carrot Soup with Miso and Black Sesame
Good to know: Miso is full of probiotics, and all that good bacteria is ideal for a healthy gut (and a super-strong immune system).
Root Vegetable Tagine with Kale
The secret cure to your winter blues? Ginger, cayenne and tons of kale.
Garlicky Avgolemono Soup with Fennel and Quinoa
The flu can’t stand a chance against this lemony, garlicky concoction.
Red Curry Sweet Potato Cauliflower Soup
Antioxidant-rich sweet potatoes and creamy coconut milk are what cold nights call for.