5 Delicious Immune-Boosting Soup Recipes

editor@purewow.com (PureWow)

Chicken soup may good for the soul, but these nutrient-dense soups are good for your health. You can thank PureWow Coterie member (and wellness-chef extraordinaire) Phoebe Lapine for these five immune-boosting soups that are soothing, nourishing and oh-so-tasty.

For more tips, tricks and recipes from Phoebe Lapine, check out her website, Feed Me Phoebe, her new cookbook, The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life and her exclusive interview on The Coterie.

RELATED: The 15 Most Nutritious Vegetables You Can Put in Your Body

Detox Red Beet Soup with Coconut and Lime

We all know vitamin C is lauded for fending off colds, but did you know it’s found in beets? They’re the star in this easy, luxurious recipe.

Get the recipe

Creamy Roasted Carrot Soup with Miso and Black Sesame

Good to know: Miso is full of probiotics, and all that good bacteria is ideal for a healthy gut (and a super-strong immune system).

Get the recipe

Root Vegetable Tagine with Kale

The secret cure to your winter blues? Ginger, cayenne and tons of kale.

Get the recipe

Garlicky Avgolemono Soup with Fennel and Quinoa

The flu can’t stand a chance against this lemony, garlicky concoction.

Get the recipe

Red Curry Sweet Potato Cauliflower Soup

Antioxidant-rich sweet potatoes and creamy coconut milk are what cold nights call for.

Get the recipe

RELATED: 8 Tips for Staying Healthy During Cold and Flu Season