9 Best Blue Light-Blocking Glasses to Help Relieve Tired, Strained Eyes, According to Reviews

For many people, 2022 marks year three of working from home, which, as we’ve learned, equates to long, consecutive screen-filled hours—not even a commute to briefly avert the eyes. This has led to increased eye strain for some, which often comes with headaches, impaired focus, and fatigue. According to the American Academy of Ophthalmology (AAO), taking time away from screens is the number one way to prevent this issue, but some say the best blue light-blocking glasses can help, too.

Currently, there isn’t enough research to support that blue light emitted from screens causes eye strain, per the AAO. Eye strain is simply caused by blinking less. Still, wearing a pair of blue light-blocking frames won’t cause you any harm, and whether or not it’s a placebo effect, plenty of people swear they make a difference.

Plus, they’re relatively affordable. You can find a decent pair (or pairs!) for less than $20 online, so it’s not like you have to invest a lot to give them a try. If you do decide it’s worth a shot (because, why not?), just remember to take breaks, and follow these eye strain-reducing tips from the AAO in combination with your new specs:

• Sit about 25 inches (arm’s length) from the computer screen. Position the screen so you are gazing slightly downward.
• Take regular breaks using the “20-20-20” rule: every 20 minutes, shift your eyes to look at an object at least 20 feet away for at least 20 seconds.
• When your eyes feel dry, use artificial tears to refresh them.
• Adjust your room lighting and try increasing the contrast on your screen to reduce eye strain. Use a matte screen filter if needed.
• If you wear contact lenses, give your eyes a break by wearing your glasses.

Now that you know some handy tips to reduce eye strain, grab a pair of the best blue light-blocking glasses on the market, according to reviewers.