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Despite knowing just how much sleep we really need (Sleep Foundation recommends 7-9 hours a night depending on your age), according to the CDC, one in three adults aren’t getting enough. Whether that's due to lifestyle habits or a poor sleep environment, there are some changes that we can all make to improve the quality of our sleep.
One easy way to get a better night's sleep is by adding a supportive pillow to your bedtime routine. Side sleepers in particular will want to take note of the Everlasting Comfort Knee Pillow, which is currently on sale at Amazon Canada.
How does it work?
This uniquely-shaped pillow is designed to slide between your knees while you sleep, providing comfort and support. Its dense memory foam interior adjusts to the shape of your lower body, removing pressure from your knees and legs.
The hourglass shape of this knee wedge pillow has a dual curved design to cradle each leg, providing separation for an ideal sleeping position. This keeps your legs in a comfortable position, and ensures that your knees, hips, and lower back stay properly aligned throughout the night.
This pillow is ideal for anyone who suffers from knee, hip, or back pain, or for use while pregnant.
'Improved my sleeping habits'
If you had any doubts about the effectiveness of this knee pillow, its stellar reviews might just convince you otherwise. It's racked up more than 8,000 five-star reviews, and has a 4.3-star overall rating.
Amazon shoppers have found that the Everlasting Comfort Knee Pillow delivers "the perfect amount of support" and is "an indispensable addition for a good nights sleep."
Customers have raved that this pillow's adjustable strap is a "big improvement over a regular pillow," since it allows it to stay in place even if you toss and turn.
One reviewer even found that it "helped reduce [sciatica pain]" and "improved my sleeping habits."
According to reviewers, the biggest downside to this knee pillow is that it's only available in one size.
"Would be great if the manufacturer had several size options," reads one review.
At its current sale price of $32, this knee pillow is a worthwhile investment in you're looking to improve the quality of your sleep. Shoppers say that it is a comfortable addition to any nighttime routine, and a "big improvement" over standard pillows that move around at night.
While some reviewers found that this pillow was "too small" to provide adequate support, the general consensus is that it delivers a good night's sleep.
The reviews quoted above reflect the most recent versions at the time of publication.