Boost your immune system to beat the flu on Our Ottawa
On this week's episode of Our Ottawa, we look at some healthy eating tips that can help boost your immune system and could help you avoid the flu bug.
Marketa Graham, a registered dietitian with Ottawa Public Health, shares some expertise to ensure you're doing your best to stay healthy during flu season.
- RELATED | Wedding cost-saving tips and fall trends on Our Ottawa
Also during this week’s episode of Our Ottawa, host Lucy van Oldenbarneveld will talk to guests about:
- Municipal election: Alistair Steele and Joanne Chianello review the municipal election.
- Joan Thomas:Canadian author and Governor General's Literary Award finalist visits.
- Social media: CBC’s Jennifer Beard discusses hot topics on Twitter and Facebook.
Our Ottawa takes a weekly look at what's happening in our community, plus lifestyle tips and stories about health, consumer, music, arts and entertainment.
The shows airs Saturday at noon, Sunday and Monday at 11 a.m on CBC Television.
You can contact Our Ottawa through Facebook and Twitter or send us an email.
