If you're struggling to get a good night's sleep, you might want to try a sleep hack that's gone viral on TikTok now that it's (finally!) back in stock and on sale at Amazon for the 4th of July. It's called Dr. Teal’s Sleep Spray with Melatonin & Essential Oils, and this little bottle has plenty of fans. That includes TikTok user @bellerouge216, who swears she has a "seven-minute window before I pass out" after spraying this on her pillow. Well, right now, you can get this wonder spray on sale for just $6 at Amazon...before it sells out again.
Melatonin, a hormone your body produces in response to darkness, helps regulate your sleep-wake cycle and can be used as a supplement to help you conk out at night, according to the National Center for Complementary and Integrative Health (NCCIH). The NCCIH cites research that found people who used melatonin fell asleep faster and stayed asleep longer than those who took a placebo.
The spray also contains scents of lavender and chamomile, both of which have been shown to improve sleep quality.
It's important to point out that research has been done only on melatonin that people ingest (meaning you drink or swallow it), not sprays specifically. But an army of Amazon shoppers swear by this bottle.
"I use this stuff every night —I spray it on my pillow mainly," said a five-star fan. "This really helps me feel relaxed and sleepy."
A fellow happy customer calls the spray "euphoric," adding, "It relaxes my mind and I find myself calm in its presence. ...Within 10 minutes of spraying it and lying down, I'm knocked out."
Given that Dr. Teal's Sleep Spray regularly sells out, we advise you to buy a bottle while you still can!
If you have Amazon Prime, you’ll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $25 or more.)
The reviews quoted above reflect the most recent versions at the time of publication.
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