Transition to spring jogging with these simple tips

Transition to spring jogging with these simple tips

When the seasons change, your running habits should change with it.

Spring is a variable season- full of warm and cold days, melting snow, and ice.

A little planning can go a long way towards keeping your outdoor exercise time enjoyable and safe.

In the video above, an expert shares tips on how to make the most out of your springtime run.