Here's how to protect your joints while exercising outdoors this winter

Here's how to protect your joints while exercising outdoors this winter

Training outdoors in the winter brings about a whole set of challenges that don't exist when training outdoors in summer.

How should we adjust our workout routine when the weather cools to ensure we stay safe and warm?

In the video above, The Weather Network's Kabir Bageria speaks with an expert about all of the above and more.

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