What you need to know about COVID-19 in Ottawa on Monday, Nov. 30

Recent developments:

• Ottawa has 29 newly confirmed cases of COVID-19 and one more death.

What's the latest?

Ottawa has 29 of Ontario's 1,746 newly confirmed COVID-19 cases and one more person's death of COVID-19.

Ontario has announced another pandemic education payment for families for things such as technology, school supplies and developmental resources.

Families can apply to receive $200 for each child under 12, or $250 for a child or youth under 21 with special needs.

The federal government will release its long-awaited fiscal update at 4 p.m. ET.

How many cases are there?

As of Monday, 8,487 people had tested positive for COVID-19 in Ottawa. There are 344 known active cases, 7,768 cases now considered resolved and 375 people who have died of COVID-19.

Public health officials have reported more than 13,900 COVID-19 cases across eastern Ontario and western Quebec, including more than 12,500 resolved cases.

Ninety people have died of COVID-19 elsewhere in eastern Ontario, along with 80 in western Quebec.

CBC Ottawa is profiling those who've died of COVID-19. If you'd like to share your loved one's story, please get in touch.

What can I do?

Both Ontario and Quebec are telling people to limit close contact only to those they live with, or one other home if people live alone, to slow the spread of the coronavirus.

Ontario says this will apply through December's holidays, with people who live away from home such as post-secondary students asked to reduce close contacts for 10 to 14 days before going back.

Quebec has shared what it will take to have at most two small holiday gatherings next month. Rules won't be loosened until mid-January at the earliest.

Travel from one region to another is discouraged throughout the Outaouais.

Ontario says people shouldn't travel to a lower-level region from a higher one and some lower-level health units want residents to stay put to curb the spread.

Ottawa is currently in the orange zone of Ontario's five-colour pandemic scale, which allows organized gatherings and restaurants, gyms and theatres to bring people inside.

Three other eastern Ontario health units are under yellow zone restrictions:

• The Eastern Ontario Health Unit.

• Kingston, Frontenac and Lennox & Addington (KFL&A) Public Health.

• Hastings Prince Edward Public Health.

That means restaurant hours, table limits and rules around capacity fall somewhere between those in place in Ottawa and the rest of eastern Ontario, which is currently green, the lowest level.

In Gatineau and the surrounding area, which is one of Quebec's red zones, health officials are asking residents not to leave home unless it's essential.

There is no indoor dining at restaurants and gyms, cinemas and performing arts venues are all closed.

The rest of western Quebec is orange, which allows private gatherings of up to six people and organized ones up to 25 — more in seated venues.

What about schools?

There have been about 200 schools in the wider Ottawa-Gatineau region with a confirmed case of COVID-19:

Few have had outbreaks, which are declared by a health unit in Ontario when there's a reasonable chance someone who has tested positive caught COVID-19 during a school activity.

Distancing and isolating

The novel coronavirus primarily spreads through droplets when an infected person coughs, sneezes, breathes or speaks onto someone or something. These droplets can hang in the air.

People can be contagious without symptoms.

This means people should take precautions such as staying home when sick, keeping hands and frequently touched surfaces clean, socializing outdoors as much as possible and maintaining distance from anyone they don't live with — even with a mask on.

Ontario has abandoned its concept of social circles.

Masks are mandatory in indoor public settings in Ontario and Quebec and should be worn outdoors when people can't distance from others. Three-layer non-medical masks with a filter are recommended.

Anyone with COVID-19 symptoms should self-isolate, as should those who've been ordered to do so by their local public health unit. The duration depends on the circumstances in both Ontario and Quebec.

Health Canada recommends older adults and people with underlying medical conditions and/or weakened immune systems stay home as much as possible.

Anyone who has travelled recently outside Canada must go straight home and stay there for 14 days.

What are the symptoms of COVID-19?

COVID-19 can range from a cold-like illness to a severe lung infection, with common symptoms including fever, a cough, vomiting and the loss of taste or smell.

Less common symptoms include chills, headaches and pink eye. Children can develop a rash.

If you have severe symptoms, call 911.

Mental health can also be affected by the pandemic and resources are available to help.

Where to get tested

In eastern Ontario:

Anyone seeking a test should book an appointment.

Ontario recommends only getting tested if you have symptoms, or if you've been told to by your health unit or the province.

People without symptoms, but who are part of the province's targeted testing strategy, can make an appointment at select pharmacies.

Ottawa has nine permanent test sites, with mobile sites wherever demand is particularly high.

Kingston's test site is at the Beechgrove Complex. The area's other site is in Napanee.

People can arrange a test in Bancroft and Picton by calling the centre or Belleville and Trenton online.

The Eastern Ontario Health Unit has sites in Alexandria, Cornwall, Hawkesbury, Limoges, Rockland and Winchester.

The Leeds, Grenville and Lanark health unit has permanent sites in Almonte, Brockville, Kemptville and Smiths Falls and a mobile test site visiting smaller communities.

Renfrew County residents should call their family doctor or 1-844-727-6404 for a test or with questions, COVID-19-related or not. Test clinic locations are posted weekly.

In western Quebec:

Tests are strongly recommended for people with symptoms or who have been in contact with someone with symptoms.

Outaouais residents can make an appointment in Gatineau seven days a week at 135 blvd. Saint-Raymond or 617 avenue Buckingham.

They can now check the approximate wait time for the Saint-Raymond site.

There are recurring clinics by appointment in communities such as Gracefield, Val-des-Monts and Fort-Coulonge.

Call 1-877-644-4545 with questions, including if walk-in testing is available nearby.

First Nations, Inuit and Métis:

Akwesasne has had its most known COVID-19 cases of the pandemic this month, with 22 and counting in its Ontario portion and more on the American side of the border. Its council is asking residents to avoid unnecessary travel.

Akwesasne schools and its Tsi Snaihne Child Care Centre are temporarily closed to in-person learning. It has a COVID-19 test site available by appointment only.

Its curfew from 11 p.m. to 5 a.m. is back and anyone returning to the community on the Canadian side of the international border who's been farther than 160 kilometres away — or visited Montreal — for non-essential reasons is asked to self-isolate for 14 days.

The Mohawks of the Bay of Quinte reported its first confirmed case this month.

People in Pikwakanagan can book a COVID-19 test by calling 613-625-2259.

Anyone in Tyendinaga who's interested in a test can call 613-967-3603.

Inuit in Ottawa can call the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing, in Inuktitut or English on weekdays.

For more information