Public health officials in Ottawa reported another 33 cases of COVID-19 Sunday.
The Eastern Ontario Health Unit and Kingston will be in the yellow "protect" zone, starting Monday.
What's the latest?
Ottawa Public Health (OPH) confirmed 33 new cases on Sunday, along with a dip in active cases.
Across the river in western Quebec, health officials recorded 47 new cases and one death. The region's death toll stands at 71.
Today is the last day that people in the Kingston, Ont., area will be living under green zone rules, as the region will be upgraded to the yellow "protect" zone on the province's scale as of Monday.
The Eastern Ontario Health Unit (EOHU) is also moving to yellow tomorrow, although that will represent a loosening of the rules as the region was placed in the orange "restrict" zone last week.
How many cases are there?
As of Sunday, 8,172 people had tested positive for COVID-19 in Ottawa. There are 365 known active cases, 7,441 cases now considered resolved and 366 people who have died of COVID-19.
Public health officials have reported more than 13,100 COVID-19 cases across eastern Ontario and western Quebec, including more than 11,700 resolved cases.
Eighty-eight people have died of COVID-19 elsewhere in eastern Ontario, along with 71 in western Quebec.
What can I do?
Both Ontario and Quebec are telling people to limit close contact only to those they live with, or one other home if people live alone, to slow the spread of the coronavirus.
Travel from one region to another discouraged throughout the Outaouais. Ontario says people shouldn't travel to a lower-level region from a higher one.
Ottawa and the EOHU are currently in the orange zone of the provincial pandemic scale, which allows organized gatherings and restaurants, gyms and theatres to bring people inside.
The EOHU will be moved to the yellow zone on Monday.
Ottawa's medical officer of health Dr. Vera Etches has said Ottawa's situation is stable and people should focus on managing risks and taking precautions, such as seeing a few friends outside at a distance, to bring the spread down further.
Communities in the Kingston, Frontenac and Lennox and Addington Public Health Unit will also be moved to yellow as of Monday. The health unit had previously been green, the lowest level.
Dr. Kieran Moore, the local medical officer of health, has been asking residents to not see anyone they don't live with in person, even at a distance. The health unit also wants restaurant workers to get tested.
The rest of eastern Ontario remains in the province's green zone.
In Gatineau and the surrounding area, which is one of Quebec's red zones, health officials are asking residents not to leave home unless it's essential.
Indoor dining at restaurants remains prohibited and gyms, cinemas and performing arts venues are all closed.
The rest of western Quebec is orange, which allows private gatherings of up to six people and organized ones up to 25 — with more in seated venues.
This week Quebec announced what it will take to have a small holiday gathering next month and said rules won't be loosened until mid-January at the earliest.
What about schools?
There have been about 200 schools in the wider Ottawa-Gatineau region with a confirmed case of COVID-19:
Few have had outbreaks, which are declared by a health unit in Ontario when there's a reasonable chance someone who has tested positive caught COVID-19 during a school activity.
Distancing and isolating
The novel coronavirus primarily spreads through droplets when an infected person coughs, sneezes, breathes or speaks onto someone or something. These droplets can hang in the air.
People can be contagious without symptoms.
This means people should take precautions such as staying home when sick, keeping hands and frequently touched surfaces clean, socializing outdoors as much as possible and maintaining distance from anyone they don't live with — even with a mask on.
Ontario has abandoned its concept of social circles.
Anyone with COVID-19 symptoms should self-isolate, as should those who've been ordered to do so by their local public health unit. The duration depends on the circumstances in both Ontario and Quebec.
Health Canada recommends older adults and people with underlying medical conditions and/or weakened immune systems stay home as much as possible.
Anyone who has travelled recently outside Canada must go straight home and stay there for 14 days.
What are the symptoms of COVID-19?
COVID-19 can range from a cold-like illness to a severe lung infection, with common symptoms including fever, a cough, vomiting and the loss of taste or smell.
Less common symptoms include chills, headaches and pink eye. Children can develop a rash.
If you have severe symptoms, call 911.
Where to get tested
In eastern Ontario:
Ontario recommends only getting tested if you have symptoms, or if you've been told to by your health unit or the province.
Anyone seeking a test should now book an appointment. Different sites in the area have different ways to book, including over the phone or going in person to get a time slot.
People without symptoms, but who are part of the province's targeted testing strategy, can make an appointment at select pharmacies.
WATCH: Family members face tough choices as COVID-19 spreads at care home
The Eastern Ontario Health Unit has sites in Alexandria, Cornwall, Hawkesbury, Limoges, Rockland and Winchester.
People can arrange a test in Bancroft and Picton by calling the centre or Belleville and Trenton online.
Renfrew County residents should call their family doctor or 1-844-727-6404 for a test or with questions, COVID-19-related or not. Test clinic locations are posted weekly.
In western Quebec:
Tests are strongly recommended for people with symptoms or who have been in contact with someone with symptoms.
Outaouais residents can make an appointment in Gatineau seven days a week at 135 blvd. Saint-Raymond or 617 avenue Buckingham.
They can now check the approximate wait time for the Saint-Raymond site.
There are recurring clinics by appointment in communities such as Gracefield, Val-des-Monts and Fort-Coulonge.
Call 1-877-644-4545 with questions, including if walk-in testing is available nearby.
First Nations, Inuit and Métis:
Akwesasne has had its most known COVID-19 cases of the pandemic this month, with eight known active cases on the Canadian side of the international border.
Its council is asking residents to avoid unnecessary travel.
Akwesasne schools are temporarily closed to in-person learning and its Tsi Snaihne Child Care Centre has also closed. It has a COVID-19 test site available by appointment only.
Anyone returning to the community on the Canadian side of the international border who's been farther than 160 kilometres away — or visited Montreal — for non-essential reasons is asked to self-isolate for 14 days.
The Mohawks of the Bay of Quinte reported its first confirmed case this month.
People in Pikwakanagan can book a COVID-19 test by calling 613-625-2259.
Anyone in Tyendinaga who's interested in a test can call 613-967-3603.
Inuit in Ottawa can call the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing, in Inuktitut or English on weekdays.
For more information