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Please visit ketocanuck.com Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)
Footage has emerged showing the chaotic scene during and after a gunman fired on an Independence Day parade from a rooftop in suburban Chicago, spraying the crowd with gunshots initially mistaken for fireworks, killing at least six people. (July 5)
A new operations hub aimed at addressing disorder and crime in Edmonton's Chinatown is still in the works as city council looks to the province to step up with funding. The Healthy Streets Operations Centre is estimated to cost $18 million over four years in a joint city-police collaboration, administration told council at a meeting Monday. The city would hire four new peace officer sergeants, 16 community peace officers, two community safety liaisons and three firefighters or fire prevention of
The deadly Fourth of July shooting rampage outside Chicago has some in the suburb of Highland Park contemplating whether to leave the United States. Locals cheered as prosecutors levelled seven charges of first-degree murder against the alleged perpetrator.
The Assembly of First Nations is meeting in Vancouver this week, but what is meant to be the time to take care of important business is now being marred by infighting surrounding its national chief. Delegates voted to end the temporary suspension of RoseAnne Archibald late this afternoon, but the chief's fight isn't over yet. Neetu Garcha explains.
OTTAWA — Canada is about to toss more than half of its doses of the Oxford-AstraZeneca COVID-19 vaccine because it couldn't find any takers for it either in or outside of Canada. A statement from Health Canada says 13.6 million doses of the vaccine expired in the spring and will be thrown out. A year ago Canada said it would donate almost 18 million doses of the AstraZeneca vaccine to lower-income countries. As of June 22, almost nine million doses were delivered to 21 different nations. But Hea
TOPEKA, Kan. (AP) — Kansas voters have said no to him twice over the past four years. But Kris Kobach is nonetheless betting that this can be the year he makes a political comeback. His losses, including a 2018 defeat that handed the governor's office in this Republican-leaning state to a Democrat, might end other political careers. But Kobach, who built a national reputation as an immigration hard-liner while Kansas secretary of state, is now aiming for the state attorney general's office. He f
Alberta is expanding eligibility for support programs for newly arriving Ukrainian refugees, Premier Jason Kenney said at a news conference Monday. Starting July 25, new arrivals will be eligible for temporary assistance for six months to cover basic expenses such as food, clothing and rent. Kenney said the additional supports are expected to cost between $15 million and $38 million, depending on how many Ukrainians arrive in the coming months. Ukrainian arrivals with children under 12 can apply
People in the Hay River, N.W.T., area are still recovering from damages caused by the unprecedented spring flood. "It's going to be a lifelong impact," said Paradise Valley resident Bhreagh Ingarfield. Last week, the territory's Department of Municipal and Community Affairs (MACA) announced its assistance plan for flood recovery. Residents can submit eligible claims for reimbursement through the N.W.T. 's updated Disaster Assistance Policy. For residents of Paradise Valley — a small agricultural
Proletariat is joining Blizzard and what will they be doing for them?
Nationwide, workers at clinics that shuttered abortion services are feeling fear and stress as they chart a path forward (July 5) (AP Video/Leah Willingham)
After heavy rains and record river flooding, creeks and rivers in the Amazon capital Manaus have been covered by a carpet of trash, affecting entire communities. View on euronews
Perhaps beavers need holidays too, from all that dam maintenance — especially on Canada Day. Officials say a major washout on the Alaska Highway in B.C. over the holiday weekend was caused by a broken beaver dam that sent a torrent of water through the area, sweeping away a section of the highway in northern B.C. and causing major disruptions for travellers and truckers before a detour opened to traffic on Monday. "There was, you know, quite a bit of water there," said George Smith, a manager wi
Interest rates will likely be heading for another sharp increase later this month, with experts predicting a significant Bank of Canada hike of 0.75%, and that can be more bad news for people looking to get a mortgage or refinance an existing one. The housing market is already extremely pricey, and even though sales slowed down again in June according to the latest report from the Calgary Real Estate Board, it will take more time for the cost to stabilize. A further increase of the overnight len
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The Conservative Party's leadership election organizing committee says Patrick Brown has been disqualified from the race after "serious allegations of wrongdoing" related to financing rules.
A man was rushed to hospital in critical condition Tuesday afternoon following a shooting on Banff Avenue in south Ottawa, first responders say. The shooting happened around 12:40 p.m. in the middle of an Ottawa Community Housing complex, near a park and community centre. The victim was taken to the Ottawa Hospital's Civic campus trauma unit in critical condition, paramedics said. Police cruisers and caution tape surrounded the scene close to Ledbury Avenue. An alley running between two blocks o
A man is in custody following a deadly shooting at a July 4 parade in suburban Chicago that sent hundreds of people fleeing in terror Monday morning.
Canada's two major airlines have had the poorest on-time performance of the 10 biggest North American airlines so far this summer, recent data shows. However, some experts say U.S. airlines experienced delays and disruptions last year due to a surge in demand for travel, and now, it’s Canada's turn.
Dozens of Quebec broadcasters have signed a letter urging Radio-Canada not to apologize over the use of the N-word on air in 2020. The CRTC has ruled the French arm of the CBC should issue a written apology following a complaint, a decision some argue attacks press freedom.