6 Simple Ways To Prevent Snoring While You Sleep
Sleep is a very intimate experience, and when you love someone, you want to sleep next to them every night in order to strengthen your special bond.
But when one person in the relationship snores, well, things can go sour fast. Before you know it, you’re tossing, turning, and sleeping in some very strange positions — which, as we know from this study on sleep positions with partners, can reveal quite a lot about the relationship.
“Marital complaints about snoring are common, and they can have significant implications for each member of the couple as well as for their relationship as a whole,” writes Guy Winch Ph.D. inPsychology Today. He notes that disrupted sleep can also “hamper our moods and lead to irritability, anxiety, and even depression. As for our relationships, snoring often fosters deep resentments between partners that can erode their feelings for one another and damage their couplehood and their sex lives.”
Thankfully, if you have this particular problem in your relationship, there are a few things you and your partner can do to try and fix the problem — and we’re not just talking ear plugs, either.
After scrolling through these solutions, be sure to let us know in the comments below if you’ve ever snoozed with a snorer!
By Elyse Wanshel, writer at LittleThings.com
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