Exercise is one of those things we kind of have to do to stay healthy. For most of us, it’s a chore. Daily walks are an easy enough way to get moving if you don’t do gyms or classes, but with winter on its way, extended treks may become less appealing. Enter the SereneLife Foldable Trampoline. Not only does it open up a whole new world of fun indoor workouts that are easy on the joints, this guy is on sale for $54, down from $95 — that’s 43% off. There are so many benefits to adding this mini tramp to your cart.
Adding a little bounce to your workout might be more rewarding than you think. One of the benefits? The mini tramp is easy on your joints while increasing cardio. Louis Coraggio, founder of TrampoLEAN, a trampoline-based fitness studio in New York City, gave us the lowdown. "It’s one of the only exercises that provides vertical acceleration and deceleration plus reduced impact on each land,” Coraggio told Yahoo Life. “This can prevent injuries by putting less stress on the joints."
Made with heavy-duty polypropylene material with coil springs, it's a safe, supportive and whisper-quiet platform for your workout. That’s a reward not lost on the nearly 1,500 five-star fans.
“I don't know how I survived without this product,” reported one rave reviewer. “It is so gentle on my knees.”
Burn calories, boost your heart health and increase muscle tone — there's a lot to like about this tramp. And foot pain? No problem. "We all like to feel the air blowing beneath our feet," Caraggio said. "But going barefoot on the trampoline also strengthens the muscles in the arches in feet. Those muscles actually go dormant when you wear sneakers too much."
For those concerned about falling on the tramp, no need to worry — the padded bar can help you stay upright and balanced. That makes it a very gentle workout, which is always welcome, but some Amazon shoppers say bouncing on this tramp helps keep them healthy in ways you might not expect.
“I exercise for depression, but I've also lost weight,” shared one five star fan. “I am not doing those workouts where you burn 900 calories in a half hour. I exercise about 30 minutes 4 to 5 times a week. I have lost nearly 20 pounds. And I feel like this type of activity is one I can and will keep up.”
Bouncing is also a homeopathic treatment for draining lymph nodes, which is a reason some five-star fans use this tramp.
“Using it in conjunction with a detox program and plant-based lifestyle,” wrote a happy shopper. “Helps to keep toxins draining out of lymph nodes to stay healthy....and helps with balance.”
If you have Amazon Prime, you’ll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $25 or more.)
The reviews quoted above reflect the most recent versions at the time of publication.
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