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Please visit ketocanuck.com Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)
Summer has just begun and already there are signs we may be seeing a new wave of COVID-19 cases. This is prompting calls for fourth doses of the vaccine. Caryn Lieberman reports.
From a very young age, Shawn Hercules knew he was "different." He also knew that he wanted to "impact populations" and "work with underrepresented groups … and people who are not able to advocate for themselves." Hercules — a postdoctoral researcher at Princess Margaret Cancer Centre, developing novel prevention tools for women at high risk for breast cancer — says he is all about being authentic and wants to encourage others, especially young people, to be the same. In addition to being a scien
Footage has emerged showing the chaotic scene during and after a gunman fired on an Independence Day parade from a rooftop in suburban Chicago, spraying the crowd with gunshots initially mistaken for fireworks, killing at least six people. (July 5)
The deadly Fourth of July shooting rampage outside Chicago has some in the suburb of Highland Park contemplating whether to leave the United States. Locals cheered as prosecutors levelled seven charges of first-degree murder against the alleged perpetrator.
People in the Hay River, N.W.T., area are still recovering from damages caused by the unprecedented spring flood. "It's going to be a lifelong impact," said Paradise Valley resident Bhreagh Ingarfield. Last week, the territory's Department of Municipal and Community Affairs (MACA) announced its assistance plan for flood recovery. Residents can submit eligible claims for reimbursement through the N.W.T. 's updated Disaster Assistance Policy. For residents of Paradise Valley — a small agricultural
The castle was built by the Burkes circa 1500. The outer bawn is completely intact and you can carefully walk along the rampart, like they did in times of old. So cool!
Detroit is among cities across the U.S. that are looking to rid themselves of large eyesores to open up those spaces for redevelopment (July 5) (AP video/Mike Householder)
A man was rushed to hospital in critical condition Tuesday afternoon following a shooting on Banff Avenue in south Ottawa, first responders say. The shooting happened around 12:40 p.m. in the middle of an Ottawa Community Housing complex, near a park and community centre. The victim was taken to the Ottawa Hospital's Civic campus trauma unit in critical condition, paramedics said. Police cruisers and caution tape surrounded the scene close to Ledbury Avenue. An alley running between two blocks o
TOPEKA, Kan. (AP) — Kansas voters have said no to him twice over the past four years. But Kris Kobach is nonetheless betting that this can be the year he makes a political comeback. His losses, including a 2018 defeat that handed the governor's office in this Republican-leaning state to a Democrat, might end other political careers. But Kobach, who built a national reputation as an immigration hard-liner while Kansas secretary of state, is now aiming for the state attorney general's office. He f
A man is in custody following a deadly shooting at a July 4 parade in suburban Chicago that sent hundreds of people fleeing in terror Monday morning.
News bulletin 2022/07/06 18:55View on euronews
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Canada's two major airlines have had the poorest on-time performance of the 10 biggest North American airlines so far this summer, recent data shows. However, some experts say U.S. airlines experienced delays and disruptions last year due to a surge in demand for travel, and now, it’s Canada's turn.
The Justice Department announced it has arrested 1500 violent crime fugitives, sex offenders, and gang members in 10 major cities across the United States as part of a month-long federal operation. (July 6)
After heavy rains and record river flooding, creeks and rivers in the Amazon capital Manaus have been covered by a carpet of trash, affecting entire communities. View on euronews
Perhaps beavers need holidays too, from all that dam maintenance — especially on Canada Day. Officials say a major washout on the Alaska Highway in B.C. over the holiday weekend was caused by a broken beaver dam that sent a torrent of water through the area, sweeping away a section of the highway in northern B.C. and causing major disruptions for travellers and truckers before a detour opened to traffic on Monday. "There was, you know, quite a bit of water there," said George Smith, a manager wi
BRUSSELS (AP) — The 30 NATO allies signed off on the accession protocols for Sweden and Finland on Tuesday, sending the membership bids of the two nations to the alliance capitals for legislative approvals — and possible political trouble in Turkey. The move further increases Russia's strategic isolation in the wake of its invasion of neighboring Ukraine in February and military struggles there since. “This is truly a historic moment for Finland, for Sweden and for NATO,” the head of the allianc
The Conservative Party's leadership election organizing committee says Patrick Brown has been disqualified from the race after "serious allegations of wrongdoing" related to financing rules.
A 14-year-old boy who was killed in Regina last week was friendly, always had a big smile and loved playing sports, according to his grandmother who is speaking out about the family's devastating loss. Police officers were called to the 1200 block of Rae Street at about 2:20 a.m. CST Wednesday where they found Jake Longman dead in the alleyway. An injured woman, 32, was also found at the scene and taken to hospital. Two teenage boys, 15 and 17, are facing charges including first-degree murder an