The Bowflex SelectTech 840 Kettlebell is the perfect at-home kettlebell because it’s adjustable—which means you don’t need to store a bunch of kettlebells of different weights. Better still? This excellent model is $80 off at Amazon right now, down from $199 to just $119.
How does it work? When it’s sitting in the base, you can just turn the dial to the desired weight—anywhere from 8 pounds to 40 pounds. Lift the kettlebell, and it’s good to go.
The space-saving design of this ergonomic equipment has earned the endorsement of thousands of fans. One satisfied customer writes: "Definitely the best thing I've ever purchased for exercise. The convenience of this kettlebell has really got me working out and enjoying it. I bought this during COVID quarantine and it has been a perfect purchase…. "
Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — for a full-body workout, plus tips on improving your kettlebell form.
Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as five pounds and as heavy as 52.5 pounds; you can fine-tune in 2.5-pound increments for the first 25 pounds. Bowflex is also adding a two-year warranty on weight plates and parts, in case you're a little too strong and somehow damage this indestructible equipment.
One five-star reviewer says: "...I have been using them about 5 days a week, on average. We moved out of an apartment [building] that had a gym, into a house. [This] has enabled me to use a little space in the garage to keep my workouts up without the gym costs….”
Don’t let these deals slip away. Grab (and lift!) this genius Bowflex equipment at a massive discount while you can — and enjoy them for a lifetime.
BRUSSELS (AP) — The 30 NATO allies signed off on the accession protocols for Sweden and Finland on Tuesday, sending the membership bids of the two nations to the alliance capitals for legislative approvals — and possible political trouble in Turkey. The move further increases Russia's strategic isolation in the wake of its invasion of neighboring Ukraine in February and military struggles there since. “This is truly a historic moment for Finland, for Sweden and for NATO,” the head of the allianc
People in the Hay River, N.W.T., area are still recovering from damages caused by the unprecedented spring flood. "It's going to be a lifelong impact," said Paradise Valley resident Bhreagh Ingarfield. Last week, the territory's Department of Municipal and Community Affairs (MACA) announced its assistance plan for flood recovery. Residents can submit eligible claims for reimbursement through the N.W.T. 's updated Disaster Assistance Policy. For residents of Paradise Valley — a small agricultural
Please visit ketocanuck.com Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)
Perhaps beavers need holidays too, from all that dam maintenance — especially on Canada Day. Officials say a major washout on the Alaska Highway in B.C. over the holiday weekend was caused by a broken beaver dam that sent a torrent of water through the area, sweeping away a section of the highway in northern B.C. and causing major disruptions for travellers and truckers before a detour opened to traffic on Monday. "There was, you know, quite a bit of water there," said George Smith, a manager wi
PARIS (AP) — Christophe Galtier became Paris Saint-Germain’s seventh coach in 11 years under the club’s Qatari-backed ownership after Mauricio Pochettino was fired on Tuesday. PSG president Nasser al-Khelaifi presented Galtier to media at a news conference and said, “We have a new era to start, a new atmosphere, new objectives. I'm very happy.” Galtier said he felt “emotional” and “proud” to take charge on a two-year contract. “We have to work in the right way to make people happy,” Galtier said
As visits to Canadian emergency rooms rise again, patients, including children, are facing longer waits. Jamie Mauracher explains what's behind the spike, and how pediatricians are worried this will push hospitals further to the brink.
The deadly Fourth of July shooting rampage outside Chicago has some in the suburb of Highland Park contemplating whether to leave the United States. Locals cheered as prosecutors levelled seven charges of first-degree murder against the alleged perpetrator.
A man was rushed to hospital in critical condition Tuesday afternoon following a shooting on Banff Avenue in south Ottawa, first responders say. The shooting happened around 12:40 p.m. in the middle of an Ottawa Community Housing complex, near a park and community centre. The victim was taken to the Ottawa Hospital's Civic campus trauma unit in critical condition, paramedics said. Police cruisers and caution tape surrounded the scene close to Ledbury Avenue. An alley running between two blocks o
There's been another partial closure on Yukon highways Monday – the North Klondike Highway near Horse Creek Road is down to one lane traffic after flooded that part of the highway. Resident Darren Holcombe said he was passing through the area when he saw a few cars stopped. Then, he said he saw water flooding onto the road. "The water is pouring across the road, kind of eating away around the culvert where all the gravel is," he said. He spent about an hour there, watching to see what would happ
The Assembly of First Nations is meeting in Vancouver this week, but what is meant to be the time to take care of important business is now being marred by infighting surrounding its national chief. Delegates voted to end the temporary suspension of RoseAnne Archibald late this afternoon, but the chief's fight isn't over yet. Neetu Garcha explains.
Windsor Coun. Rino Bortolin has announced he won't be running in the upcoming municipal election — not for mayor or as a candidate in his downtown ward. Bortolin said that he wanted to spend more time with family after an especially demanding two years, though the decision was not an easy one to make. "I have loved being a city councillor and found it some of the most rewarding work I have done in my life," he said at a press conference on Wednesday. Bortolin represents Ward 3, and was first ele
A delay in getting a report to city council is the latest disappointment following years of slow progress on the legalization of rooming houses throughout Toronto, housing advocates say. According to an update going to the Planning and Housing committee on Tuesday, a report on how to best regulate multi-tenant housing throughout Toronto won't come until early next year to give staff enough time to tackle the slew of questions, consultations and studies that city council requested in October. But