Advertisement

Dehydration is a year-round concern; here's how to avoid it

Dehydration is a year-round concern; here's how to avoid it
Dehydration is a year-round concern; here's how to avoid it

We don’t often associate cold weather with dehydration, but health experts say it can be just as prevalent in the winter months too.

In the video above, The Weather Network reporter Victoria Fenn Alvarado speaks with Eric Hammer, a registered physiotherapist, who outlines what factors can contribute to winter dehydration while providing tips on how to take a proactive approach to preventing it from happening.

Visit The Weather Network's Health page for more health-related tips you can use throughout the year!