Take a plunge into breath work and mindfulness for focus | For Our Attention: Episode 2

'For Our Attention' is a CBC Creator Network series about adult ADHD. In this episode, hosts Mackenzie Stannard and Sophia Biedka meet Anvita Akkur, a yoga instructor, breath work facilitator and diversity advocate who was diagnosed with ADHD at 28. Anvita shares how mindfulness, cold plunging and yoga became transformative tools for managing her ADHD.