Exam stress: 5 things parents can do to help
The stress of exam season is weighing heavy on many university students and experts are warning them to keep their stress level in check, otherwise it could manifest into something bigger.
"Stress can get so bad for a young person, that it can start to bring on some of those symptoms such as depression and anxiety," said Nina Krack, a clinical nurse educator with Fraser Health.
Stress impacts individuals differently, but common symptoms are feelings of exhaustion, inability to sleep, irritability, changes in appetite or sleep patterns and difficulty concentrating.
Krack says students should monitor their health and make sure they are still living a healthy lifestyle by getting enough sleep, eating well and exercising.
Five ways parents can help
She says parents and family members can help students ease the stress of exams. Here are her top five tips:
1. Stay in touch
Stay connected during stressful times. Krack suggests taking time out for a quick break to connect.
"If students have a connection with their family, they will more likely go to them when they need help," said Krack.
2. Help out with healthy meals
She says sometimes it's the little things, like providing a good home-cooked meal or doing their laundry, that can make a big difference.
3. Remind them of the big picture
To help put things into perspective, Krack suggests talking to students about their dreams and aspirations to keep them focused on the positive aspect of exams.
4. Don't make assumptions
Krack says stress impacts everyone differently, so it is important to put yourself in their shoes to understand their stressors.
"It's important for family members to stay up-to-date with the reality of what their children are going through and not make assumptions about their lives."
5. Intervene early
If things do get worse, team up together and get professional help.
"Be open to discussions around what they're going through and then be their partner in helping them access the resources they need so they don't feel overwhelmed and isolated," she said.
With files from the CBC'sThe Early Edition and Elaine Chau.
