From Work To Wellness: How To Balance Work and Wellness in Your Daily Lives
Stress levels are on the rise. People are so focused on meeting their professional career goals that they can forget to balance work and real life. A healthy work-life balance is crucial since its effects can be so wide-ranging.
Work-life balance is not just about how long you spend working compared to your other pursuits. Work-life balance is about prioritizing between work (like your career and ambition) and lifestyle (like your health, leisure, pleasure, and time with loved ones). There’s no denying that health and happiness play a significant role in who you are at home and at work.
Here are eight ways to save time and money, maintain wellness, and balance your professional and personal life.
1. Find the Best Business Bank Account With StackCommerce
Opening a business bank account is one of the most important steps you can take when starting a company. If you run a franchise business or are a small sole proprietor, you must open a separate business bank account.
Federal law gives different protections to personal checking and business bank accounts, so you must open the right one to protect your rights. A business bank account plays a key role in growing your business while protecting it and yourself at the same time. It allows you to keep track of business expenses, simplify tax reporting, and deposit payments under your company name. Overall, it provides a simpler and more professional way to run your business.
This type of account makes it easier to manage your financials and protect your personal assets from legal action. One of the most important features of business bank accounts is controlling the level of access your employees have to your accounts.
The best business bank accounts, like StackCommerce’s offerings, let you decide who has check-signing authority, who can only make deposits, and who can use a debit card. You can also set limits on business debit card use.
By making payments to and from a business account instead of your personal one, customers will feel more comfortable straight away. Learning how a business bank account can work for you will help you make the best banking decision for your business and keep your personal money separate.
2. Increase Productivity With a Desk From Branch Furniture
Your office and desk spaces are key parts of your working environment. They can impact your productivity, efficiency, and general well-being while working.
When you have a designated space to work, you will likely be more focused and be able to stay attentive to the tasks on hand. When you are working on your counter or at your kitchen table, it can throw your work-life balance off kilter. So, be sure you have a space in your home for you to focus specifically on work.
The truth is that your environment has a large impact on your mood and productivity. The organization of your workspace is a vital component when it comes to increasing your work efficiency. This is why an office desk is so important. You have likely heard the phrase “fake it until you make it.” This saying can be applied to sitting at an executive-style workstation desk from Branch Furniture.
When you feel like you’re an executive, your productivity may drastically increase. You will be in the right mindset to get work done and conquer the day. So, put on some new clothes (even if they are casual), and sit down at a functional spot!
3. Enjoy an Olipop During Your Lunch Break
Even though you may find soda the perfect pick-me-up in the afternoon at the office, it’s probably not doing you any favors. Despite the temporary boost, you might feel from sugar and caffeine, the effects will soon wear off, leaving you feeling sluggish.
It’s no secret that soda can be harmful to your overall health. Short-term effects include increased blood sugar and blood pressure, increased dopamine production, and dilated pupils. When the sugar high wears off, mental fogginess, lethargy, fatigue, and mood changes can occur. And what’s worse than crashing in the middle of your workday?
If you’re craving something sweet and bubbly but don’t want to deal with the numerous downsides of traditional soda, give healthy soda by Olipop a try! The plant-based, organic, and non-GMO ingredients create a sweet flavor profile, aid your gut health, and provide nutritional benefits you won’t typically find in conventional sodas.
Plus, these pops come in a variety of flavors, like strawberry, grape, and even root beer. If you want to satisfy your taste buds without sacrificing your health or energy levels, consider socking your fridge with these sodas today!
4. Take Some Time To Unwind on Rock the Bells
If you are unhappy at your job, you have two options: quit and get a better job that brings out the best in you or do something meaningful outside work that makes you come alive. Typically, people don’t have the option to pick up and quit, so they choose option two.
Without something enjoyable to look forward to in the future, it’s easy to feel stressed and overwhelmed. When this happens, diving into something you enjoy can help lift your spirits. For many people, this could be listening to music.
If you’re a hip-hop fan, you might enjoy chilling out to classic and timeless artists such as LL Cool J. Country fans may prefer Willie Nelson or Miranda Lambert. Relaxing after work and listening to some of your favorite music can help reset your mood, promote positive well-being and reduce stress.
While you’re at it, you might want to check out a website that focuses on content, commerce, and experiences that honor the culture and the core elements of hip-hop. You can unwind while catching up on news, videos, podcasts of artists, and new phrases, like the GOAT meaning, on Rock the Bells.
Keeping up with pop culture can spark dialogues and strengthen bonds between family and friends.
5. Make a Statement With Lapel Pins and Coins
It’s the small details that make a big difference. In today’s world, lapel pins are a small detail with a huge impact. Vintage American fashion featured a lot of lapel pins. While they were never fully considered “out of style,” they’ve made a comeback in recent years.
Nowadays, it’s common for people of all backgrounds to embellish their lapel with a pin. Lapel pins are no longer just a fashion statement. They are an expression of personality and affiliation. People and organizations use lapel pins to convey a message or opinion, which is why custom lapel pins from Lapel Pins and Coins are so popular.
With a variety of uses, individuals can use these custom lapel pins as an image of achievement or connections with associations, clubs, groups, or companies. Custom lapel pins are regarded as the best way for companies to honor their employees. Surveys show that employees who are recognized more often are happier than those who are rarely recognized or not recognized at all.
If you’re a manager, consider these pins for those who stand out and make a difference in your organization. If you’re an individual, show off your interests, accomplishments, or involvements by creating a unique lapel pin that is tailored to you.
6. Make the Most of Technology Using Expertrec
Any website that wants to improve its user experience should include a search function. Websites for your business and personal use have become increasingly important as human interactions become more digital.
When a user lands on your website, it’s critical to help them find the right information as efficiently as possible. Otherwise, the user might leave the website, which could lead to lost business opportunities. The search functionality on a website is one of the most important ways to improve website design and help users find the information they want.
Searching for particular words on a website or app allows users to find content quickly and easily without having to explore the entire website or app. A search box allows users to search for what they need quickly.
Luckily, Expertrec has created a seamless Algolia alternative that can help you create a customized search by choosing from simple interface and search criteria options. Compared to Algolia, Expertrec has lower prices, no coding required, zero downtime, dedicated support, voice search across all plans, and no complex contracts. You can offer your users a smooth, consistent experience by providing search functionality on your website.
Well-implemented search functionality has more potential to ensure the website’s success — and what’s better than that?
7. Improve Your Health With a Daily Multivitamin From Ritual
Every day, we all strive for balance. We aim to eat right, exercise more, and sleep better. It’s our goal to navigate through our days and weeks with as little stress as possible. Despite our best efforts, sometimes our bodies need a boost; we need to increase our wellness to deal with stress, poor sleep, and nutritional deficiencies caused by a busy schedule.
That’s where supplements come in. By taking a daily multivitamin, you will be able to fill in any gaps and fuel your body with the essential vitamins and minerals that you need to thrive.
Because of our busy lifestyles, even a small discrepancy in our nutrient intake can make a big difference. Taking a multivitamin can ensure your energy levels are where they should be. While it won’t be a miracle, it will definitely help in the fight against fatigue and general sleepiness. In fact, most doctors recommend a simple multivitamin be a part of your normal routine.
With this in mind, you may ask yourself, “When is the best time to take vitamins,” and Ritual has an answer — whenever works best for you! Whether before work or before bed, Ritual vitamins can help you stay healthy and keep your body nutritionally fueled.
8. Sweat It Out With BODi
After a long day at work, it can be hard to want to come home and exercise. But it’s essential that you take good care of yourself and your health. When you create a routine that incorporates exercise more naturally, you’ll be a lot more likely to stick to it.
Even if you’re tired or have had a stressful day, a good workout can really help you feel good. With just 30 minutes a day, you can help yourself improve cardiovascular fitness, strengthen bones, lose excess body fat, and build strength and endurance.
With BODi’s state-of-the-art streaming platform, you can turn your living room into the world’s most exciting home gym, where you can access live and on-demand studio classes at your convenience. BODi offers you hundreds of live and on-demand studio workouts designed for every fitness level.
Although exercise might be the last thing on your mind after work, regular exercise can help you feel less tired in the long run, so you will have more energy to tackle day-to-day activities.
Summing It Up
Throughout the last several years, the definition of work-life balance has changed dramatically, with the demise of strict nine-to-five hours and the rise of remote work. Having a balanced life involves balancing the personal with the professional, supporting an identity that includes your career but does not revolve around it.
Creating a separation between a job and a fulfilling life is essential to improving one’s mental and physical well-being. It is not easy to achieve this balance, and it often requires a significant change of mindset and perception. Hopefully, some of the things above can help you maintain a healthy work-life balance which will ultimately lead to greater satisfaction and happiness overall.
McClatchy newsroom and editorial staff were not involved in the creation of this content.
